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What I Specialize In

I specialize in working with clients facing a range of mental health challenges.  Here are some of the most common concerns I help clients navigate:

Anxiety & Stress

Racing thoughts, constant worry, physical tension that won't let up. Anxiety can feel all consuming, but it doesn't have to control your life.

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We'll work together to understand your anxiety patterns, challenge unhelpful thoughts and develop practical tools to manage stress.

  • Generalized anxiety disorder

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work related stress

Life Transitions

Even positive changes can be stressful.  Whether you're navigating a career shift,  a relationship ending, a move or a change in family dynamics, I can help you process the uncertainty, clarify your values and move forward with confidence.

  • Post-traumatic stress disorder 

  • Childhood trauma and adverse childhood experiences 

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

Depression

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Situational or reactive depression

  • Loss of motivation and anhedonia (emotional numbness)

  • Feelings of hopelessness or emptiness

Trauma and PTSD

Trauma doesn't just live in your memories - it lives in your body, your relationships, and the way you move through the world. Whether you've experienced a single traumatic event or ongoing trauma, I provide a safe, compassionate space for healing at your own pace.


  • Post-traumatic stress disorder (PTSD)

  • Complex trauma (C-PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

Couple/Marriage Counseling

Relationships can be deeply meaningful—and at times, deeply challenging.

 

 You may be feeling stuck in the same arguments, noticing distance growing between you, or unsure how to talk about what really matters.

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In our work together, we’ll create a space where both of you can slow down, feel heard, and begin to understand the patterns that keep you feeling disconnected.

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We’ll work collaboratively to strengthen communication, rebuild trust where needed, and move toward a relationship that feels more connected, supportive, and aligned with who you are.

I teach couples the 6 Pillars that hold the foundation of a relationship in a good, healthy and life giving place:

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Time - the essential kinds of time.

Nurture - understanding love languages.

Defense - defending your relationship from things that divide

Partnership - becoming a team.

Communication and Conflict Resolution

Intimacy - mental, emotional, physical and spiritual

Relationship Issues

Relationships of all kinds can be one of the most meaningful parts of our lives—and also some of the most challenging.

You might find yourselves stuck in the same arguments, feeling distant, or unsure how to reconnect. 

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Maybe communication feels hard, or trust has been shaken.

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In our work together, we’ll slow things down and create space to understand what’s really happening beneath the surface. We’ll focus on building connection, improving communication, and finding ways forward that feel honest and sustainable for both of you.

  •  Communication challenges

  •  Repeated arguments or conflict cycles 

  •  Feeling distant or disconnected 

  •  Rebuilding trust after hurt or betrayal 

  •  Navigating life transitions together 

  •  Differences in needs, expectations, or values

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